The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Start your Pilates journey at home with these easy exercises to strengthen your core, improve flexibility and boost balance.

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.