The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...