A young man lost vision after lifting heavy weights and was diagnosed with Valsalva retinopathy, a rare eye condition caused ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Researchers from the Mindanao State University - General Santos have developed a device that can help persons with visual impairment cross roads. According to Martin Javier’s report on “24 Oras” ...

Denmark is leading a major NATO military exercise in Greenland with more than 550 troops from Denmark, France, Germany, Sweden and Norway, the Danish military said. The Arctic Light 2025 exercise aims ...

Microsoft and GitHub have made GitHub Copilot app modernization available for both .NET and Java applications, offering developers an AI-powered path to upgrade legacy codebases and migrate them to ...

Life today often feels like a race. Between work deadlines, commutes, errands, and trying to squeeze in some downtime, the idea of having a dog can feel impossible. But not every breed needs hours at ...

GRAFENWOEHR TRAINING AREA, Germany — The rolling hills of Bavaria this week showcased new strategies for integrating European allies into a U.S. Army artillery brigade’s ranks with the aim of making ...