Glute bridges, 90/90s and froggers are good stretches for loosening up cranky hips, but there's one highly underrated stretch missing in your mobility routine: the hip controlled articular rotation ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

The Dodgers are moving on from Alexis Diaz. Los Angeles designated the reliever, 28, for assignment on Thursday, the team announced. During his short time in Los Angeles, Diaz posted a 5.00 ERA across ...

Shaquille O'Neil doesn’t fit in a regular C8-generation Chevrolet Corvette (what a surprise)—but he’s the kind of guy who can afford to have one modified to work for his big frame. And that’s exactly ...

One of the best months of the MLB calendar is officially here. Not only is September the final month of the regular season, but active rosters expand from 26 players to 28. Each MLB team gets to add a ...

South Florida we are surrounded by moisture with a stalled front to our North and two lows. This is leaving our pattern unsettled for several more days. Best chance of seeing rain in the morning is ...

TORONTO – The off day is tantalizingly close, the end of a brutal 19-games-in-18-days stretch that has tested the Milwaukee Brewers in every way imaginable. And by the looks of the performance they ...

Ryan Chan is a Newsweek reporter based in Hong Kong, where he previously had over a decade of experience at a local newspaper, covering China and current events around the world. His focus is on ...

We've all been there: the urge to immediately take a well-earned rest after a long run, an intense weight-lifting session or perhaps your favourite HIIT class at the gym is strong. And as much as rest ...

The Toronto Blue Jays can rest a little easier knowing that they are still in first place in the American League East entering play on Sept. 2. They are 2.5 games ahead of the New York Yankees and ...