Yoga, a practice of exercise originating from India involves consistent coordinated movements of the body and mind to help people improve not only their physical but also mental and emotional health.

It's before sunrise on a Saturday and a small group has gathered at Socialite Bar in on the outskirts of Zimbabwe’s capital. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs.

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga offers a solution by promoting ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.

Gurugram (Haryana), June 21 2025 (ANI): On International Day of Yoga 2025, Actress Malaika Arora said, "Yoga has been very instrumental in shaping a lot of my life. Practising on my mat genuinely ...

The future of yoga and mental health As the mental health crisis grows globally, yoga is increasingly being integrated into mainstream care.

She describes it as a “mental health break” to ground the body and the mind. I tried during my lunch break to see if I could reduce my stress levels in just 10 minutes.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their accessibility benefits.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...

NEW DELHI (AP) — Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga. The mass yoga sessions were held in ...

The legislation includes a pilot program designed to expand access for veterans experiencing mental health and substance use disorders.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...