By focusing on your physical fitness, you also prioritize mental health and wellness. Meditation, yoga and breathing exercises are prime examples of the training options available.

Physical fitness can protect against the development of short- and long-term medical conditions. Consistent physical activity and healthy body composition can help to prevent long-term diseases ...

President Joe Biden vigorously defended his fitness for office in a high-stakes press conference Thursday evening, fielding several questions about his age and calls for him to step aside.

The study split the types of physical fitness into several groups, These included cardio fitness, which was measured by each student's performance in an 800-meter (about one mile) run, muscular ...

Incorporate Brain Fitness into your routine - it's not just about physical strength, but mental agility too. Challenge your thought processes with puzzles and mental exercises.

More specifically, 20-to-28% of 6-to-17-year-olds meet the 60 minutes of daily physical activity guideline set by the U.S. Department of Health and Human Services. Their overall grade: D-. “This ...