Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

Researchers at Uppsala University in Sweden conducted a new study and found that sleeping only about four hours per night for three nights in a row can cause changes in the blood that are associated ...

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...

Novo Nordisk has launched Wegovy in India, a weight-loss drug challenging Eli Lilly's Mounjaro. Available by June 2025, ...

These 7 cardiologist-backed habits can help you protect your heart, slow aging, and feel stronger as you grow older.

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new review of studies found that turmeric may help improve blood pressure, ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...