Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Berries are packed with flavonoids and polyphenols, which lower inflammation and protect against weight-related diseases.

Explore how pistachios may benefit gut health, heart health, blood sugar control, and weight—plus what makes them a standout ...

C-reactive protein (CRP) is produced by the liver in response to inflammation, signaling potential health issues.

Think of your gut like that one nosy neighbor; it’s always collecting data, and it knows things. While everyone poops, not ...

UPFs cause us to overeat, trigger inflammation, and lack sufficient protein and nutritious vitamins and minerals.

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

A UCLA study found that older adults with insomnia show greater and longer-lasting depressive symptoms when exposed to ...

A longevity doctor explains why cardio age matters for longevity and how to measure it at home with a few simple steps.

New prognostic model using novel inflammatory markers helps predict in-hospital mortality in DRESS, a severe drug reaction.

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

Parental metabolic health influences childhood asthma severity, with paternal cholesterol showing modest protective effects ...