Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

By being proactive about your foot health, you can preserve your independence and continue leading an active, fulfilling ...

Achieving radiant skin at home doesn’t have to be complicated or costly. With the right strategies and ingredients, you ...

Seed oils like sunflower oil, canola oil, and soybean oil are found in lots of everyday foods, from salad dressings and ...

Vitamin C, beta carotene, and omega-3 fatty acids are also known to strengthen the immune system and reduce inflammation.

Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic restrictions, Shehnaaz embraced simple, nou ...

Here are seven powerful ways she says to keep your health strong, your energy high, and your glow unstoppable as you age. 1) ...

I've suffered with a burning sensation in my right thigh for several years. My GP told me to stop wearing tight clothing, but ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...

Its versatility in the kitchen makes it a go-to for plant-based meals—whether roasted, riced, or turned into hearty mains ...

Use extra virgin olive oil as a dressing or drizzle over grilled vegetables. Olive oil is a staple of the Mediterranean diet ...

Banish morning puffiness and refresh your look fast with these seven simple, natural remedies — all doable in under 10 ...