Know about the 3 biotics. Expert explains their basics and how to include them in your diet, naturally or via supplements.

By being proactive about your foot health, you can preserve your independence and continue leading an active, fulfilling ...

Seed oils like sunflower oil, canola oil, and soybean oil are found in lots of everyday foods, from salad dressings and ...

Vitamin C, beta carotene, and omega-3 fatty acids are also known to strengthen the immune system and reduce inflammation.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic restrictions, Shehnaaz embraced simple, nou ...

Here are seven powerful ways she says to keep your health strong, your energy high, and your glow unstoppable as you age. 1) ...

I've suffered with a burning sensation in my right thigh for several years. My GP told me to stop wearing tight clothing, but ...

A state-mandated assessment of Kenosha County’s overall community health is underway, and residents are encouraged to take an online assessment to help prioritizing improvements.

Shehnaaz Gill’s transformation is more than just visual—it’s a story of discipline, balanced eating, and self-care. Losing 55 ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Dr Vikas Sharma, Komal Sudan Jimikand, commonly known as Suran or elephant foot yam (botanically known as Amorphophallus ...