Which Is Better: Artificial Sweeteners Or Real Sugar? We Asked The Experts Let’s settle this once and for all.

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Which Is Better: Artificial Sweeteners Or Sugar? Bill Boch When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

Artificial sweeteners: The U.S. Food & Drug Administration has approved the safe use of six artificial sweeteners. Aspartame, sucralose (Splenda), and saccharine are among the most common.

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...