Oatmeal is a nutritious food that is high in carbohydrates, but it is good for people with diabetes. Find out more about the pros and cons of this staple food.

Oatmeal Oatmeal is one of the healthiest cereal options, coming in at a GI of 55. Oatmeal is made from raw oats. You can opt for specialty, organic, or popular fortified brands such as Quaker.

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

Oats are a cereal commonly eaten as oatmeal or rolled oats. Some research suggests they may possess health benefits, such as weight loss, managing blood sugar levels, and reducing heart disease risk.

Getting Oatmeal Into Your Diet It's fairly simple to work oatmeal into your meal plan. Start with the obvious: enjoy hot oatmeal in the morning. "Oatmeal makes a filling, healthy breakfast," says ...