Thinking of reducing your drinking? This timeline shows what you might feel in the first days, weeks, months and years of ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

Heart attacks don’t always look like they do in the movies. While some involve doubling over, wincing in pain, and falling to the ground, others present very differently. In fact, some “silent heart ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Kadi Patta, or curry leaves, are more than just flavour enhancers. They are packed with nutrients. These leaves are good for ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Salvia rosmarinus, the fragrant plant also known as rosemary, has a unique and delicious flavor and is useful in many ...

Our fast-paced lifestyle also wreaks havoc on the digestive system. Here are simple and natural ways that can help your ...

As I read the plaques in the Garden of Healing, I thought it would be a fun project to compare the content with reality.

If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.

Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family ...