James Van Der Beek stunned fans with an emotional video message at the “Dawson’s Creek” reunion earlier this week, sparking ...

You've probably heard the phrase "eating for two" during pregnancy, but does it really mean doubling your meals? The fact is, pregnancy requires more nutrition, not more food. In this blog, you will ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Mace has compounds that can help improve digestion by stimulating the production of digestive enzymes. This can help reduce ...

Ginger tea promotes gut health by helping reduce inflammation, relieve nausea and ease stomach pain. Other ways to improve ...

Struggling with bloating or indigestion? Gastroenterologist Dr. Sethi reveals 8 powerful herbs and spices to help improve digestion and support gut health.

The health condition, which is fuelled by internet usage and medical self-diagnosing, is on the rise and could have serious ...

Ginger has been a go-to remedy for digestive issues for centuries. And it’s still popular today, with supplements that ...

The health condition is estimated to cost the NHS more than £420 million a year, and left unchecked it can become ...

Facing frightening or terrible events in dreams may help the brain practise how to handle them in real life, thereby reducing ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its ...