Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

As I read the plaques in the Garden of Healing, I thought it would be a fun project to compare the content with reality.

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

SYDNEY: Alcohol has many negative effects on our health, some of which may surprise you.These include short-term impacts such ...

If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

ANALYSIS: Katinka van de Ven and Nicole Lee explain how the body recovers after removing alcohol from your life ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Recognising these signs early especially if you have risk factors like high blood pressure, diabetes, smoking, or a family ...