Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

The spiritual leader of Tibetan Buddhists, the Dalai Lama, has turned 90. He celebrated his birthday on Sunday.

The Nez Perce had lost 90% of their homeland to the controversial 1863 “Thief Treaty” that many bands never signed. In 1877, ...