Enhance flexibility, prevent injuries and unlock your Achilles potential - Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required ...

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and prevent soreness – especially on long-haul journeys.

School Board Member Alva Smith said current projections from Blueprint, a joint city-county board that administers a one-cent sales tax, don’t account for school choice or open enrollment.

The Leon County School Board began preliminary discussions on Monday about how to deal with an influx of students expected because of developments along the Welaunee Boulevard corridor in ...

Why try an aqua board workout Lifestyle coach Anvita Agarwal explains, “Aqua board workouts have been trending globally for a few years, especially in high-end gyms and boutique studios.

The waters off San Mateo County have among the highest number of reported shark encounters in California.

Tightness in the calf muscles can be uncomfortable and even painful. Read on to discover stretches that can help relax tight calf muscles.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, and keep you moving—pain-free.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

What you eat, how much you sleep, and when you stretch all can have a big impact on how participants perform at the Boston Marathon.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.