Aqua board workouts do just that. Ditching the typical poolside or pilates workshop format, pilates expert Kitty Kalra recently brought her friends together for a fun yet challenging session on ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Bend the front knee and keep the heel of the back leg on the floor. Stretches the calf muscles. Quadriceps stretch Stand on one leg and grasp the bent leg with your hand. Pull the leg back to ...

Jens Heller was about 100 yards offshore at Montara State Beach sitting on his board Saturday when the shark attacked, according to reporting from the San Francisco Chronicle. Heller, his wife and ...

Complete three rounds of each stretch before moving to the next. Doing them after prolonged periods of sitting or standing, or after a workout, will also be helpful. Why it rocks: The calf is made ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Growing up in Atlanta in the 1940s and 1950s, Susan Levine's visits to relatives in New York City included being the star of an impromptu novelty show: Her cousin invited over friends and charged ...

(Your arms will get pulled behind you and you’ll feel a stretch in the front of your shoulders.) 4. Hold this position for 20 seconds. 5. Repeat by bringing your left foot forward. 4. Calf ...

Keep your right leg straight and lean into the wall until you feel a stretch in the right calf. Bend your front leg, keeping your back leg straight with your foot flat on the floor. Lean your hips ...