The incline bench press, on the other hand, builds the upper chest muscles. Reversing the angle will lower your head. In that case, you may get a bench with something to hook your feet under.

There are many ways to bench press. But they are all based on the regular bench press. You should only try variations that you feel comfortable with and know you can handle with the right ...

How to Do the Dumbbell Incline Press. Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, ...

5 common mistakes when doing an incline bench press. Lifting too much weight - Sure, you want to test your limits, but if you can’t fully lift the weight into the air, it’s too heavy.

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs. "This is the large, ...

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

The post The bench press is a timeless classic — Here’s how to maximize your results appeared first on The Manual. News. ... such as an incline bench press or a narrower grip.

Choosing between the flat and incline bench press ultimately depends on your goals: For targeting all of the chest, the flat bench is best. This study found it activates the middle and lower pecs ...