Scientists Looked at Dietary Fats and Health Problems – Their Findings May Change How You Eat
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
6 reasons to eat a handful of walnuts on an empty stomach
Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...
Top doctor says that one lifestyle choice could prevent 'up to 50% of cancer cases'
Dr Raphael Cuomo, an Associate Professor at the UC San Diego School of Medicine, has dedicated his career to uncovering ...
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Just 2 ounces of this snack could help lower cholesterol, reduce heart disease risk
Getty Images Half of the participants ate the same way they normally would, while the other half was instructed to snack on 2 ounces of pecans per day. The study — which was funded by the ...
RFK Jr. and beauty influencers are raving about the health benefits of beef tallow. Here’s what the science says
Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.