Happier individuals tend to have more robust immune responses, helping them fend off common illnesses like the cold more ...

I can see where marriage to the right man might create additional happiness, but when I was married, I didn't feel happy. And while research shows that married people tend to be happier overall ...

Eric Zillmer, PsyD, is the Carl R. Pacifico Professor of Neuropsychology in the College of Arts and Sciences. He is also the director of The Happiness Lab at Drexel University, which examines what ...

Imagine enrolling in a physical fitness class and, like all the other students, you have promptly begun the daily exercises as instructed by the coach. However, you have no idea how much you ...

Everyone knows exercising is a mood-booster, but not only is it hard — it can also be expensive. Which is why it’s great that fresh research out of the UK suggests there’s a simple (and free!

You have to have a pretty good idea of who you are to know whether something will make you happy. Why is that? Often, when we're trying to make our lives happier, we might be following a new ...

You want to be more content, more fulfilled, and happier now, but you can’t–because you’re waiting. But you don’t have to wait. “Someday” things may change, but you can’t control that.