Stretching your psoas doesn’t have to just involve static stretches (moves where you get into a position and hold). You can also lengthen the psoas by activating your glutes, says Bui.

A look at iliopsoas bursitis, ... When stretching for the first time, go very slowly and gently. Try to hold each stretch for 10-30 seconds and repeat several times on either side.

For example, a person could have a herniated disc, arthritis of the hip, or iliopsoas bursitis, ... Regular exercise, stretching, and proper warm-up techniques can also prevent future psoas pain.

Dynamic Stretching: What: taking a joint through its range of motion, often mirroring the activity you’re about to do When: before a workout and to start your day How to: perform one set of 10 ...

30 Stretching Exercises From Physical Therapists For Better Flexibility, Recovery, ... says Yu. The hip flexors—specifically, ...

Stretching Doesn’t Always Relieve Tight Hips from Running—Do These 5 Strength Exercises for More Relief. ... often referred ...

Somatic stretching, which is one type of somatic movement approach, ... The iliopsoas, where many of us hold a lot of tension, is the muscle group that attaches your spine to your legs.

I f a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best ...

Flexibility trainers often say that your best bet is gentle stretching, where you can feel the stretch but it’s not painful. Being gentle about it lets you stretch longer and more often (and ...

Stretching, when appropriate, can help in a few different ways. When you’re performing a static stretch—say, you’re holding a position for a set amount of time—you’re pulling those ...

Instead of using stretching exercises as a warm up, do what is called a “task specific” warm up. For example, if you are going to take a brisk walk, begin by engaging the specific muscles you ...