Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are ...

Before you grab that beer or margarita, rethink that drink. Experts urge people to avoid excessive drinking during this heat ...

If you're ready to give it a try, Othership has locations in New York City and Toronto. Memberships in NYC start at $51 per ...

So, after a good workout sesh, should we immerse ourselves in the cold or warm ourselves up in a hot bath? Which has more benefits? Recently, researchers explored these two options post-workout.

Dozens of people soaked and splashed themselves in painfully icy cold water on Saturday in a pool at a Tokyo shrine, adhering to Japanese tradition to purify the soul and pray for good health in ...

Chill out: Dive into the cold plunge craze Plungers say they get mental clarity and relief for ails in icy water in tubs, troughs and clubs. by Andrea Brown Thursday, January 23, 2025 1:53pm Life ...

Getting into a bath of ice-cold water – and staying in it, which is the bigger challenge – can be exhilarating and cathartic. (Women are, generally, able to stay in longer than men.) Nikia Blumenthal, ...