Other results also suggested that cold water immersion following exercise could improve sleep, “but the data was restricted ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

Does taking an ice bath or cold shower after an intense workout have any real health benefits, or is it all just hype?

There are some possible benefits to the trendy wellness practice, but not a ton—and they are mostly without staying power.