I'd say it was a pretty good power nap, especially since it was only 25 minutes long at 2 p.m. I'm curious to see if it'll induce me into a more deep sleep during the night when I'm in the comfort ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes.

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Here are three steps you can follow to get the most of a coffee nap: 1. Make yourself a coffee The first step is to pick your favorite coffee beverage.

The key word here is correctly — because a poorly timed or too-long nap can leave you feeling worse than when you started. And the science behind power napping is fascinating.