A 2010 study found that taking a nap right after drinking coffee can enhance the brain’s ability to absorb caffeine. The ideal amount of caffeine before sleep is 200 milligrams, roughly two cups ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...

1:42 p.m. is the right time to take a nap. A survey of 2,000 general population Americans found just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...