On September 10, 2018, @Onyxrose9 shared a tweet with artwork depicting an alien in a tunnel. The silhouette of the alien walking through the deserted area alone. The photo originally comes from a ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...