Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

The Scottish radio and television presenter shares the moments that shaped her, from learning to be financially savvy, to ...

I'm really excited about the prospect of a budget Whoop alternative without the costly annual subscription. Polar's running ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

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I love music, but I also like my sleep, which puts me in a difficult situation when it comes to attending festivals. Sure, ...

If you don't know what Straw is about, it stars Taraji P. Henson. It's about a woman hitting her last straw after a string of ...

Polar just announced a screenless, subscription-free fitness tracker that sounds a lot like a Whoop strap. This follows ...

I worried about how I would sleep in a room full of girls and whether ... Sometimes, I feel selfish making this decision, but I love the unscheduled, unhurried summer days. Plus, I prefer to ...