Dr. Roach: Reader who experiences sleep paralysis writes in for advice
Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...
Daily Express US on MSN1d
Dad with earache went to bed to sleep it off and died three hours later
A 40-year-old dad of three with an earache decided to go to bed to sleep it off and ended up being rushed to hospital - dying ...
I Grew Up In A Dysfunctional Family. These Are The Scars It Left, and How I Healed.
Discover how childhood wounds from dysfunctional families silently shape adult behaviors—and the healing path toward ...
Tom's Guide26d
I keep my sleep score in the 90s thanks to this one easy habit
Since I’ve started tracking my sleep, I’m surprised at what improves my sleep score and what decreases it. I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration ...
Tom's Guide15d
I've tried everything to improve my sleep, but hacks and tricks don't work unless you have the right mattress
I've been working as a mattress writer for a while now and in that time I've seen a marked improvement in my sleep. So for Sleep Awareness Week 2025, I want to share the one big hack that ensures ...
Hosted on MSN15d
These self-care products help me prep for the best sleep possible
Self-care looks different for everyone, but for me it involves soothing skincare, sleep-inducing scents, cozy loungewear that puts me in a restful headspace, and supplements and gummies that ...
CNN21d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...