Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Dan Burn says he does not want to go to sleep in case Newcastle's Carabao Cup win, which ended their long trophy drought, was ...

S tanding on the buckled brick sidewalk on one of Portland, Maine's busiest streets, I know I'm at my destination, but I ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...