There were 57 musicians in all. "At the time as we know it, the largest gathering of musicians for one photo," said Jonathan Rheingold, the curator of "Hip Hop's Greatest Day," a photo exhibition ...

Experts say if you’re going hard to break up tight spots with your massage gun, you might be doing more harm than good.

Then, roll in the opposite direction until you reach your hip flexors. Do this for 30 seconds. When you hit a tender spot, hold yourself there for a few breaths. If you’re more experienced with ...

As you get older, simple tasks you never even gave a second thought to suddenly, seemingly out of nowhere, become more tiring or challenging. It might be walking uphill, climbing stairs, performing ...

Lying on your back with feet hip-width apart, you’re ready to perform a glute bridge. You’ll tighten the muscles of your core, then press your hips toward the ceiling and squeeze your glutes.