ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, ...

Beer and wine have been staples of human history for millennia. These alcoholic beverages are still yielding new surprises.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Farts are causing a stink in the research world, but in a positive way. Melbourne scientists have revealed how hydrogen is made and used in the human gut. Though infamous for making farts ignite, ...

Kangaroos are more than just the memes you see on the internet; they’re Australia’s national symbol and some of the most ...

Every October 20, the world slows down (at least in spirit) for International Sloth Day. It’s the perfect excuse to celebrate ...

Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what ...

Garlic adds flavor to many dishes and offers health benefits. Eating it at certain times may enhance its benefits for ...

Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility. Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndrome (EDS) — Hypermobility Type — are diagnose ...

A new in-depth analysis by Credence Research forecasts explosive growth for the global probiotic market, underscoring a ...