Fisher also writes about how movement increases blood flow to the brain, and reduces stress, potentially improving things like mood, memory, and focus. The Embodied Age: Research on Motion ...

Movement gives more than it takes, you just have to learn to choose it. The concept of psychological flexibility can help you build a new habit of reaching for movement instead of your phone.

Tell us more about how the Human Movement Lab is helping to fill that gap. Holman: Yeah, it’s hard. Space in a major city is expensive at the end of the day. What I’m able to do is inventory the hours ...