Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Editor’s note: This is a developing story, and this article has been revised and ...

Spare a thought for your local Starbucks barista as they pour yet another pumpkin spice latte this fall. Starbucks’ new CEO Brian Niccol reportedly earned a compensation package worth up to $95.8 ...

Peloton is pushing off with a new strategy for making workouts personal and more useful. The at-home fitness company today unveiled a turnaround strategy that it says will overhaul and improve its ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

With Agent Mode, Microsoft wants to replicate what 'vibe coding' does for software development. Jibin is a tech news writer based in Ahmedabad, India, who loves breaking down complex information for a ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Find out why this specific 16-to-1 ratio is the secret to barista-quality coffee at home, according to a coffee educator. Pamela is a freelance food and travel writer based in Astoria, Queens. While ...

With gyms galore on offer in Cairns and beyond, it was a hard task to whittle down our list of the best gyms in FNQ down to just 20. But we managed it, so let’s take a closer look at the gyms that ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

TO PLAY JESUS of Nazareth, actor Jonathan Roumie walks the walk—literally. That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...