Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Huffing and puffing through jumping jacks? Here are six common issues that could be at play, plus tips on how to master those jacks like a jumping bean.

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

Rockets point guard Fred VanVleet will likely miss the 2025-26 season with a torn right ACL, according to multiple reports. From NBA.com News Services Fred VanVleet has helped the Rockets improve from ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

During last December’s Winter Meetings, the Orioles conceded they wouldn’t be re-signing slugger Anthony Santander, who ...