A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.