STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

Colds and Covid can be tricky to distinguish as many of their symptoms overlap. “Both can give you a sore throat, runny or ...

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Your daily snacks might be silently sabotaging your digestive health. This article uncovers five critical snacking errors, ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Nutritionists share post-festive detox tips to help your system recover from rich food, late nights and celebratory drinking ...

Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, ...