Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

These three videos can be used together to demonstrate how germs and viruses are spread, and the importance of hygiene and hand washing.

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Could your mood be shaped by what’s happening in your gut? Scientists say the secret to better mental health might start in ...

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...