In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...