Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...