Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...