This monolithic view of cardiovascular training may be helpful for introducing cardio to fitness newbies because yes, any cardio is better for your heart and body than none. But in reality, not all ...

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person ...

On a special episode (first released on July 11, 2024) of The Excerpt podcast: It’s been four years since pandemic lockdowns utterly transformed how we work, spurring the Great Resignation, quiet ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...