It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or have ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Andrew Cherkas deals with his mental health struggles one step at a time. The 43-year-old firefighter lives with ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

The Sri Chinmoy Self-Transcendence 3,100 Mile Race is the longest certified road race in the world. It runs from 6am to ...

Ellie Kildunne is a shining light in the fullback jersey for the Red Roses and has been throughout her entire career. The 26-year-old has scored 42 tries in 56 games, a superb strike rate.