The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

If you’re wondering how to cross the border on foot if there’s a traffic jam, here’s a detailed guide on walking across the ...

The Sheku Bayoh inquiry's legal team has resigned en masse in the wake of Lord Bracadale's shock decision to step down as its ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

An Alabama high school cheerleader died after a shooting on Sunday when a gunman allegedly showed up at a party and began ...