From walking with a stick to now battling ropes at 86, know Salman Khan step mother's fitness secret

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...
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Why outdoor bootcamps with friends boost fitness and motivation: autumn 2025 workout plan

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...