Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

People who have strong relationships generally live longer, and the unicorns known as “ super-agers ” — older adults who have ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

Whether you're looking to buy new or used, plenty of factors can complicate an eBike purchase. Equipped with batteries and ...

"I couldn't agree more!" Parent shares heartwarming review after switching to e-bike for school drop-offs: 'Mornings feel ...

Here are 10 ways businesses can take action to reduce employee sick days. Encourage habitual healthy eating to benefit your ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Although I am not apprised of the particulars of either, the proposed new power line from Gilman to Avon, and the new section ...

"Saddle soreness" is a common complaint among cyclists. These innovators are looking at creative ways to prevent it by ...