Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

Two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money, says our reviewer Chris Smith The ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Better Bargains is the TARDIS of thrift stores. The distinctive blue and white exterior with its triangular entrance sign promising “25% OFF!” every Wednesday and Saturday serves as a portal to a ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

In REPO, there are many items you can buy that can affect your run. While you’ll want to get upgrades and health often, many other useful items can be purchased too. One of the more obscure items to ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.