AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

To determine which aligns best with your objectives, we pit Zwift against Rouvy—two leading indoor cycling apps providing ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Smart home automation is the ultimate life hack, in my humble opinion. Whether for efficiency, accessibility, nerding out, or just plain laziness, all you need are smart home devices and a little ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...