You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Jade roller benefits include reducing facial puffiness, soothing red or inflamed skin, and helping your skin better absorb ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

If professional facials are too expensive, here’s how to DIY your skin maintenance every month (and get the same results).

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Daniel Fraser, 36, says his diagnosis has had a devastating impact on his family after doctors told him he has Friedreich's ...

The Cranberries’ Noel Hogan tells us about the three-guitar secret of Zombie, why they fit surprisingly well with Seattle’s ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...