From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

How to do the lat pulldown for a stronger upper body

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
Yahoo

Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'

Sana Shirvani trained the cast of the live-action remake of "The Little Mermaid." She shared how she trained Ariel actress Halle Bailey for one week exclusively with Insider. Bailey focused on ...
Women's Health

How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...