“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...
They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...
Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...
Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...
The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...
The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.
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