The subconscious mind is a powerful force that influences our thoughts, behaviors and actions. It stores our beliefs, memories, and experiences, shaping our perceptions and decision-making processes.

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

I have a friend who is really into dream analysis -- she's shared how her grandfather often visits in her dreams and how they provide information about her big life choices. At first I scoffed at the ...

Free writing is a simple yet powerful exercise where you write continuously for a set period without worrying about grammar ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

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